Lets admit it who can be positive and happy all day every day, no one can, THAT'S LIFE! But we can all try to think positive and try our best to keep positivity in our life.
When you are having a bad day, it's so easy to focus your entire thinking on that one moment or thing that has made your day like that! We focus on it and let it eat away at us, thinking about it over and over again, until it consumes us and creates a negative force field all day!
But then ask yourself whats the worst that can happen? Is this really the end of the world, is it really that bad? Surround your self, with thoughts and ideas that see the good in the bad situation, "Ive lost my job, but I've still got a home," "Im broke, but ive still got my health or family". A positive will always appear opposite a negative, you just need to open your mind and see it! Practice gratitude for all the things you do have.
Our mind is a powerful tool, and we at any time can change how we feel! Remember you are stronger than you think.
How you feel in any one moment is so important to you and your life..because what you are feeling right now.... Is CREATING your life.
When I am having a bad day ,I listen to music that brings back good memories, I look at pictures of holidays and adventures and remember my blessings of that happy time. I keep positive quotes on my night stand and on my laptop, so every day I remember my blessings or I watch a tv program that makes me laugh.
If you are feeling really down and depressed, never be alone, force yourself to socialise, it forces you through any situation, and every thing happens for a reason. That person that you are with might say something which will make a lot of sense to you, almost that you were meant to be with that person right there and then, to strengthen you and make you come to terms with certain situations.
Always remember that you are not alone, others are going through the exact same thing. But how you feel will pass! Maybe not today or tomorrow, but it will. Just keep your head high and stay strong and remember good things are coming your way!
Take each day as a new start, forget yesterday, and don't think about tomorrow, just be here, in the moment, stay focused on who you are right now, and create each day like a new start, a new beginning. Remember your mind controls how you feel, you can change that! Be in control!
Remember there is always strength to be found.
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